{"title":"Workbooks","description":"\u003cp\u003eStructured, self-paced workbooks for working through specific mental health and life challenges. Written to be used — psychoeducation first, then tools, then tracking — and editable directly on your computer.\u003c\/p\u003e\u003cp\u003eThese are educational resources, not therapy or medical treatment.\u003c\/p\u003e","products":[{"product_id":"finding-solid-ground-a-dpdr-workbook","title":"Finding Solid Ground — A DPDR Workbook","description":"\u003cp\u003eA structured, self-paced workbook for depersonalization and derealization — written for people who want to understand what's happening and have real tools to work with it, not just a place to log how often it happens.\u003c\/p\u003e\u003cp\u003eDPDR is one of the most common experiences almost nobody explains well. This moves in order: understand it, assess where you're starting from, learn the grounding tools, use the actual anchor worksheet built for the moment it's happening, then track what changes over a month.\u003c\/p\u003e\u003ch3\u003eWhat's inside (14 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychoeducation\u003c\/strong\u003e — what depersonalization and derealization are, why the nervous system produces them, and why the symptoms feel so alarming while being far less dangerous than they seem\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow Your Patterns\u003c\/strong\u003e — a one-time self-assessment so you have a real baseline to compare against a month from now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-tool toolkit\u003c\/strong\u003e — 5-4-3-2-1, body-based grounding, paced breathing, orienting statements, reducing checking behaviors, staying engaged, and protecting the basics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Reality Anchor Worksheet\u003c\/strong\u003e — a structured worksheet to fill out during or right after an episode, with three ready-to-use copies (what you're noticing, what you can name and feel right now, a grounding statement, what helped)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Trigger Map\u003c\/strong\u003e — a page you fill in over weeks, not in one sitting, to build a real picture of your own patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 30-day daily log\u003c\/strong\u003e — one check-in per day, with weekly recap pages asking what's actually working\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLooking Back\u003c\/strong\u003e — a full closing reflection at the end of the month\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen To Reach Out\u003c\/strong\u003e — honest guidance on when this calls for a professional, and what to ask one\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe file is typeable directly on your computer — no printing, no scanning, no filling in by hand unless you want to. One check-in a day, deliberately. Tracking that asks too much gets abandoned in a week.\u003c\/p\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eDelivered as a digital file immediately after purchase. Nothing ships.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease read:\u003c\/strong\u003e This workbook is educational and self-directed. It is not therapy, not a diagnosis, and not a substitute for care from a qualified mental health professional. Depersonalization and derealization can occur alongside anxiety, trauma, and other conditions that benefit from proper assessment — if these experiences are persistent or distressing, please speak with a clinician. If you are in crisis, contact your local emergency services or a crisis line.\u003c\/em\u003e\u003c\/p\u003e","brand":"Revuelt","offers":[{"title":"Editable file","offer_id":54204585443601,"sku":"RV-WB-DPDR-01","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/3812\/1745\/files\/hf_20260815_150037_9328a29b-ff91-463d-b61b-d2b39ef56165.png?v=1786806174"},{"product_id":"steady-ground-an-anxiety-workbook","title":"Steady Ground — An Anxiety Workbook","description":"\u003cp\u003eA structured, self-paced workbook for anxiety — written for people who want to understand what's happening in their body and mind, and have real tools to work with it, not just a place to log how they feel.\u003c\/p\u003e\u003cp\u003eAnxiety is one of the most common experiences almost nobody explains well. Most of what's out there is either a forum thread or a clinical definition. This is neither. It moves in order: understand it, assess where you're starting from, learn the tools, use the actual clinical worksheet underneath most of what helps, then track what changes over a month.\u003c\/p\u003e\u003ch3\u003eWhat's inside (14 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychoeducation\u003c\/strong\u003e — what anxiety actually is, why your nervous system produces it, and why it feels dangerous while rarely being so\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow Your Patterns\u003c\/strong\u003e — a one-time self-assessment so you have a real baseline to compare against a month from now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-tool toolkit\u003c\/strong\u003e — paced breathing, progressive muscle relaxation, cognitive distancing, scheduled worry time, reducing reassurance-seeking, movement, and sleep\/caffeine guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Thought Record\u003c\/strong\u003e — the actual CBT-style worksheet underneath most evidence-based anxiety work, with three ready-to-use copies (situation, the anxious thought, evidence for and against, a more balanced thought)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Trigger Map\u003c\/strong\u003e — a page you fill in over weeks, not in one sitting, to build a real picture of your own patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 30-day daily log\u003c\/strong\u003e — one check-in per day, with weekly recap pages asking what's actually working\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLooking Back\u003c\/strong\u003e — a full closing reflection at the end of the month\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen To Reach Out\u003c\/strong\u003e — honest guidance on when this calls for a professional, and what to ask one\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe file is typeable directly on your computer — no printing, no scanning, no filling in by hand unless you want to. One check-in a day, deliberately. Tracking that asks too much gets abandoned in a week.\u003c\/p\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eDelivered as a digital file immediately after purchase. Nothing ships.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease read:\u003c\/strong\u003e This workbook is educational and self-directed. It is not therapy, not a diagnosis, and not a substitute for care from a qualified mental health professional. If what you're experiencing is persistent or distressing, please speak with a clinician. If you are in crisis, contact your local emergency services or a crisis line.\u003c\/em\u003e\u003c\/p\u003e","brand":"Revuelt","offers":[{"title":"Editable file","offer_id":54217989816593,"sku":"RV-WB-ANX-01","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/3812\/1745\/files\/hf_20260815_150648_ca6cc6ba-6a1c-4f4e-8974-da336dfc2155.png?v=1786806480"},{"product_id":"steady-through-it-a-panic-workbook","title":"Steady Through It — A Panic Workbook","description":"\u003cp\u003eA structured, self-paced workbook for panic attacks — written for people who want to understand what's happening in their body during panic, and have real tools to work with it, not just a place to log how often it happens.\u003c\/p\u003e\u003cp\u003eA panic attack is one of the most frightening ordinary experiences there is, and one of the least explained. This moves in order: understand it, assess where you're starting from, learn the in-the-moment tools, use the actual breakdown worksheet that turns a formless, overwhelming episode into something specific and finite, then track what changes over a month.\u003c\/p\u003e\u003ch3\u003eWhat's inside (14 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychoeducation\u003c\/strong\u003e — what a panic attack actually is, why it peaks and passes, and why it feels dangerous while not being so (plus a clear note on when chest pain warrants real medical attention)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow Your Patterns\u003c\/strong\u003e — a one-time self-assessment so you have a real baseline to compare against a month from now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-tool toolkit\u003c\/strong\u003e — slow-exhale breathing, naming it out loud, 5-4-3-2-1 grounding, staying rather than escaping, physical tension release, riding the wave, and after-care\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Panic Attack Breakdown\u003c\/strong\u003e — a structured worksheet to fill out right after an episode, with three ready-to-use copies (what happened before, the first sensation, what helped, what you'd try next time)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Trigger Map\u003c\/strong\u003e — a page you fill in over weeks, not in one sitting, to build a real picture of your own patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 30-day tracking log\u003c\/strong\u003e — one entry per episode, with weekly recap pages asking what's actually working\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLooking Back\u003c\/strong\u003e — a full closing reflection at the end of the month\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen To Reach Out\u003c\/strong\u003e — honest guidance on when this calls for a professional, and what to ask one\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe file is typeable directly on your computer — no printing, no scanning, no filling in by hand unless you want to. One check-in per episode, deliberately simple. Tracking that asks too much gets abandoned in a week.\u003c\/p\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eDelivered as a digital file immediately after purchase. Nothing ships.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease read:\u003c\/strong\u003e This workbook is educational and self-directed. It is not therapy, not a diagnosis, and not a substitute for care from a qualified mental health professional. If what you're experiencing is persistent or distressing, please speak with a clinician. If you are in crisis, contact your local emergency services or a crisis line.\u003c\/em\u003e\u003c\/p\u003e","brand":"Revuelt","offers":[{"title":"Editable file","offer_id":54217990766865,"sku":"RV-WB-PANIC-01","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/3812\/1745\/files\/hf_20260815_150655_7fc1ec14-1f25-45da-a24a-855cb43577a3.png?v=1786806492"},{"product_id":"small-steps-forward-a-depression-workbook","title":"Small Steps Forward — A Depression Workbook","description":"\u003cp\u003eA structured, self-paced workbook for depression — written for people who want to understand what's happening and have real tools to work with it, even on low-energy days, not just a place to log how they feel.\u003c\/p\u003e\u003cp\u003eDepression is one of the most misunderstood common experiences there is. This moves in order: understand it, assess where you're starting from, learn the small-step tools, use the actual behavioral activation planner that most evidence-based depression work is built on, then track what changes over a month.\u003c\/p\u003e\u003ch3\u003eWhat's inside (13 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychoeducation\u003c\/strong\u003e — what depression actually changes (energy, motivation, interest, sleep), the withdrawal cycle that keeps it going, and why it lies about being permanent\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow Your Patterns\u003c\/strong\u003e — a one-time self-assessment so you have a real baseline to compare against a month from now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-tool toolkit\u003c\/strong\u003e — behavioral activation, starting absurdly small, protecting a wake time, morning daylight, one point of connection a day, noticing the inner narrator, and acting on values over mood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Behavioral Activation Planner\u003c\/strong\u003e — the actual mechanism behind most of what works for depression, with three ready-to-use weekly copies (plan the small action before the motivation shows up, because it usually shows up after)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Trigger Map\u003c\/strong\u003e — a page you fill in over weeks, not in one sitting, to build a real picture of your own patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 30-day daily log\u003c\/strong\u003e — one check-in per day, with weekly recap pages asking what got easier\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLooking Back\u003c\/strong\u003e — a full closing reflection at the end of the month\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen To Reach Out\u003c\/strong\u003e — honest guidance on when this calls for a professional, and what to ask one\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe file is typeable directly on your computer — no printing, no scanning, no filling in by hand unless you want to. One check-in a day, deliberately small. Tracking that asks too much gets abandoned in a week — and on hard days, abandoned tracking just becomes one more thing to feel bad about.\u003c\/p\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eDelivered as a digital file immediately after purchase. Nothing ships.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eIf you are having thoughts of suicide or self-harm, or you are in crisis, help is available right now: in the US, call or text 988 (Suicide \u0026amp; Crisis Lifeline), available 24\/7. Outside the US, contact your local emergency services or a crisis line. If you are in immediate danger, call emergency services.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis workbook is educational and self-directed. It is not therapy, not a diagnosis, and not a substitute for care from a qualified mental health professional. 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